Core, Strength and Muscle Endurance with Nikki

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CORE, STRENGTH AND MUSCLE ENDURANCE WITH NIKKI

Condition the core while strengthening the entire body through endurance based strength work. This class will explore different ways to work every muscle group using bands, trx, bosu balls and kettlbells with the occasional dumbbell thrown in. Time to embrace the burn of all those little muscles.

CALL (774) 222-0059 TO BOOK YOUR SESSION TODAY!

[email protected]

Got a quastion? We would be happy to help!

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About us

MAD Wellness Studios offers an atmosphere of positive spirit and fitness programs designed for success. If you are searching for a new environment, one different from a traditional gym setting, come join our Mad Wellness Family! We offer both boot camp classes as well as cycling classes to bring you a diverse group of options to give you the ultimate success.

Contact us

(774) 222-0059

[email protected]

696 Plain Street, Suite 1B Marshfield, MA 02050

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