MAD MIND | BODY

At MAD Mind|Body Studio, we believe everybody has the ability to overcome challenges in all areas of fitness and wellness.  Our mission is to provide a positive environment where individuals come together in support of each other, while working through weaknesses and building upon strengths.  Whether you are a beginner or advanced, we strive to empower all our members to strengthen both mind and body and attain a greater sense of self.  The best is yet to come!

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MIND | BODY CLASSES

Vinyasa Flow

These yoga classes link breathing to movement.  You can expect stretching, strengthening, balance, relaxation and inspiration!

Beginner Yoga

This class will provide a foundation for students new to yoga or those returning to the practice. It will help the student build strength and flexibility while moving through a sequence of postures.  You will receive detailed cues, props to assist and a sprinkling of yoga philosophy. Yoga is a journey and a continuous practice. The goal is to leave class feeling the physical and emotional benefits of the practice.

Power Yoga

This class is an active fast paced flow of familiar yoga poses that are focused on building strength, increasing endurance and improving movement.

Barre

A full body muscle conditioning class with focus on core and lower body stability exercises using a ballet barre, light weights, resistance bands and small ball.

Mat Pilates

A Pilates mat workout that incorporates classic Pilates sequence which is an exceptionally good workout.  This class will provide the foundation for a strong core, flexibility, better posture, more efficient movement and a great mind/body connection.

MAD Mind|Body Class Pricing:

If you sign up for a class and are unable to make it, you must cancel your reservation 3 hours prior to the class or your card will be charged a $10 fee

1 Mind|Body Class Pass

$23

5 Mind|Body Class Passes

$105

10 Mind|Body Class Passes

$180

*4 class monthly Mind|Body Pass

$60

*Monthly Unlimited Mind|Body Class Pass

$85

NEW MEMBER SPECIAL - 2 weeks unlimited classes

$45

**Monthly Unlimited Cyclefit and Mind|Body Class Pass

$99
*Excludes Pilates reformer classes* This package auto renews every month with a 4 month minimum.

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