Nov

30

MAD Cycle Strength & Energy with Julia This indoor cycling class is for all levels especially those who want to try something new! In this 50 minute class, riders will experience a variety of exercises including sprints, climbs, and high intensity intervals to name a few. These drills and routines will help the rider develop […]

Jul

13

MAD ENERGY RIDE WITH ANGIE High intensity spin ride to build cardiovascular strength and endurance. With fun and energizing throwback jams to have fun and cycle! 

Jul

13

MAD POWER RIDE WITH JOCELYN This class is designed to be a positive uplifting class that allows for each rider to fulfill their fitness goals. The drills focus on building power, strength and endurance. Each class is designed differently with new routines, music, and drills making it consistent but not predictable. The music is a […]

Sep

22

This indoor cycling class is welcome to all levels of riders.

Sep

22

In the Barre part we focus on lower body developing strength and flexibility from the toes and ankles through the calves, knees, thighs, hips and glutes. We use bikes as our Barre

Sep

22

Brittany’s classes inspire you to leave distractions behind and challenge yourself to step out of your comfort zone and meet your fitness goals.

Sep

22

This 50 minute class will focus not only on the physical benefits but also mental and spiritual. I believe "move a muscle, change a thought".

Sep

22

This indoor cycling class welcomes all level of riders! This class is full of energy, focusing on HIIT intervals, climbs, sprints, and more to increase strength and endurance.