MAD bootcamp classes

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Nov
17
Core, Strength and Muscle Endurance with Nikki

CORE, STRENGTH AND MUSCLE ENDURANCE WITH NIKKI Condition the core while strengthening the entire body through endurance based strength work.  This class will explore different ways to work every muscle group using bands, trx, bosu balls and kettlbells with the occasional dumbbell thrown in.  Time to embrace the burn of all those little muscles.  

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Nov
17
Sets, Reps and Habits with Jacyln

SETS, REPS AND HABITS Strength training is truly king when it comes to maintaining health, adding muscle, and staying strong. If you are currently only doing cardio this will be a great addition to your routine! Did you know just carrying more muscle gives you a higher resting metabolic rate, gives you that coveted “toned” […]

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Nov
17
Matt

I have been a Personal Coach for over 15 years and working in the fitness industry for more than 20 years.  I live on the South Shore and am married with three sons.  My style of coaching, whether in a group or individual setting, is interval training that incorporates a cardio component in conjunction with […]

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