I have been a Personal Coach for over 15 years and working in the fitness industry for more than 20 years. I live on the South Shore and am married with three sons. My style of coaching, whether in a group or individual setting, is interval training that incorporates a cardio component in conjunction with […]
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I have always had a love for exercise and sports so when it came time to go to college I knew exercise was going to be my focus. I went to the University of Southern Maine for exercise physiology and decided to use my degree to work as a personal trainer. I have worked with […]
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