BOOT CAMPS
Boot Camp
Our boot camp style fitness classes are an interval style combination of cardio and full body strength training. This enables all of our boot camp members to work at a pace suited for them within the same workout with others. These are smaller classes in size so you will receive the individual attention needed and also enjoy the benefits of a fun and supportive community of friends in fitness!
Muscle Endurance
Muscle endurance is a strength training class that focuses on muscle endurance and improving stability. This class has a strong focus on strengthening the core to help your body move efficiently in every day life. Each class will utilize bands, trx, bosu balls, gliders and weights for a well rounded workout.
MAD Power
This 50 minute class is solely focused on full body functional weight training. The class size is limited to 7 people to ensure safety and proper execution of the exercises. There is no cardio component to this class, but plan on leaving feeling like you gave it all you had to give!!
Strength 101
New to strength training or in need of some professional coaching? We’ve got you covered in our Strength 101 class! This one hour class will give you a beginners pace to many beneficial weight bearing and body weight exercises. You will gain an in-depth understanding of the exercises, proper form and all the important features of a well balanced strength training program.
MAD Recovery with Matt
An open invitation for anyone in recovery, newly sober, or simply interested in joining a friendly support group trying to better themselves both physically and mentally. This class is a 45 minute workout for any level of fitness followed by a 15 minute recovery themed open discussion. There is no fee for this class, only a genuine desire to provide an environment of positivity and support.
RECOVERY WITH MATT
FREE FOR PEOPLE IN RECOVERY
This class is a 45-minute workout for any level of fitness followed by a 15-minute recovery-themed open discussion. There is no fee for this class, only a genuine desire to provide an environment of positivity and support.
Pricing
Class Schedules
BOOT CAMP
Monday: 6:15 AM
Tuesday: 5AM, 6:15AM, 7:30AM
Wednesday: 5AM, 6:15AM
Thursday: 5AM, 7:30AM
Friday: 5AM, 6:15AM
Saturday: 7:30AM
MUSCLE ENDURANCE
Friday: 930AM
Sunday: 9AM
STRENGTH 101
Monday 4:45PM
MAD POWER
Monday & Wednesday: 9AM
Friday: 8:30AM
Thursday 5:30PM
MAD RECOVERY WITH MATT
Sunday: 7:45AM