MAD MIND | BODY
At MAD Mind|Body Studio, we believe everybody has the ability to overcome challenges in all areas of fitness and wellness. Our mission is to provide a positive environment where individuals come together in support of each other, while working through weaknesses and building upon strengths. Whether you are a beginner or advanced, we strive to empower all our members to strengthen both mind and body and attain a greater sense of self. The best is yet to come!
Vinyasa Flow
These yoga classes link breathing to movement. You can expect stretching, strengthening, balance, relaxation and inspiration!
Beginner Yoga
This class will provide a foundation for students new to yoga or those returning to the practice. It will help the student build strength and flexibility while moving through a sequence of postures. You will receive detailed cues, props to assist and a sprinkling of yoga philosophy. Yoga is a journey and a continuous practice. The goal is to leave class feeling the physical and emotional benefits of the practice.
Power Yoga
This class is an active fast paced flow of familiar yoga poses that are focused on building strength, increasing endurance and improving movement.
Barre
A full body muscle conditioning class with focus on core and lower body stability exercises using a ballet barre, light weights, resistance bands and small ball.
Barre Fusion
This class mixes in traditional Pilates, spring wall and barre exercises for a complete workout from head to toe. Your heart rate will get pumping with this fusion style class. You will walk out feeling leaner, stronger and longer
